Hay fever: symptoms, treatments and tips
Hay fever is an allergic reaction to pollen. It usually causes sneezing, a runny or blocked nose, and itchy, watery eyes. There's no cure, but pharmacy treatments and a few simple habits can make a big difference.
- Written by
- Longton Pharmacy
- Reading time
- 2 min read
- Last updated
- Updated
- Reviewed by
- Reviewed by Hinna Ahmed, Superintendent Pharmacist
At a glance
- Hay fever is an allergy to pollen, from late March to September in the UK
- Antihistamines are the main treatment; non-drowsy types suit daytime use
- Steroid nasal sprays work best when used every day
- Starting treatment before your symptoms usually begin can help
On this page
When is hay fever season?
Symptoms depend on which pollen you're allergic to. In the UK:
- Tree pollen: late March to mid-May
- Grass pollen: mid-May to July
- Weed pollen: late June to September
Common symptoms
- Sneezing and coughing
- A runny or blocked nose
- Itchy, red or watery eyes
- An itchy throat, mouth, nose or ears
- Headache and feeling tired
Treatments from a pharmacy
Antihistamine tablets or liquids are the main treatment. Non-drowsy types suit daytime use. Older antihistamines can make you sleepy, which some people find helpful at night.
Steroid nasal sprays help with a blocked nose and work best when used every day. Antihistamine or anti-allergy eye drops help with itchy eyes. A pharmacist can help you choose, especially if you're pregnant or choosing for a child.
Treatment often works best if you start a couple of weeks before your symptoms usually begin.
Tips to reduce your symptoms
- Check the pollen forecast and stay indoors when the count is high
- Put petroleum jelly around your nostrils to trap pollen
- Wear wraparound sunglasses
- Shower and change your clothes after being outside
- Keep windows and doors shut, and vacuum and dust regularly
- Don't dry clothes outside when the pollen count is high
When to see a GP
- Your symptoms are getting worse, or pharmacy treatments haven't helped
- You get wheezing or shortness of breath
Common questions
Can I take antihistamines every day?
Most non-drowsy antihistamines can be taken once a day throughout the pollen season. Check the leaflet, and ask a pharmacist if you take other medicines.
Can children have hay fever treatment?
Yes, there are antihistamine liquids and tablets suitable for children, depending on their age. Ask a pharmacist which is right for your child.
This guide is general information, not a substitute for advice about your own health. Always read the leaflet that comes with your medicine, and speak to a pharmacist or GP if you're unsure.
Not sure what's right for you?
Our pharmacists can help, in confidence.