Cold & Flu

Colds and flu are caused by viruses, so antibiotics won't help. Rest, plenty of fluids and paracetamol or ibuprofen ease most symptoms, and combination products can help with a blocked nose or disturbed sleep. Check the labels so you don't take paracetamol from two products at once.

Decongestants containing pseudoephedrine are limited to one pack per order. Speak to a pharmacist first if you have high blood pressure or a heart condition, or are pregnant. See a GP or call NHS 111 if your symptoms don't improve after a week, you're short of breath, or you feel very unwell.